{"id":297,"date":"2023-07-11T16:10:15","date_gmt":"2023-07-11T16:10:15","guid":{"rendered":"https:\/\/prototipo.inertia.design\/flamenk\/?post_type=class&#038;p=297"},"modified":"2025-10-20T15:13:25","modified_gmt":"2025-10-20T15:13:25","slug":"flamenco1","status":"publish","type":"class","link":"https:\/\/prototipo.inertia.design\/flamenk\/class\/flamenco1\/","title":{"rendered":"Workouts"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:30px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Challenge your limits with a full-body workout that ignites strength, endurance, and expression<\/h3><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-bottom:50px;\"><p>Learn the signature moves and build confidence through simple, accessible routines <\/p>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;margin-bottom:60px;\"><div style=\"margin:-16px;--awb-aspect-ratio:1 \/ 1;--awb-bordersize:0px;--awb-columns-medium:33.3333%;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-3 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><div style=\"padding:16.5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/prototipo.inertia.design\/flamenk\/wp-content\/uploads\/2023\/07\/instructor-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27686%27%20height%3D%27962%27%20viewBox%3D%270%200%20686%20962%27%3E%3Crect%20width%3D%27686%27%20height%3D%27962%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/prototipo.inertia.design\/flamenk\/wp-content\/uploads\/2023\/07\/instructor-1.jpg\" width=\"686\" height=\"962\" alt=\"Man Dancing Outside 1\" title=\"Man Dancing Outside 1\" aria-label=\"Man Dancing Outside 1\" class=\"lazyload img-responsive wp-image-182\"  \/><\/a><\/div><\/div><div style=\"padding:16.5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/prototipo.inertia.design\/flamenk\/wp-content\/uploads\/2023\/07\/gallery-4.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27750%27%20viewBox%3D%270%200%20750%20750%27%3E%3Crect%20width%3D%27750%27%20height%3D%27750%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/prototipo.inertia.design\/flamenk\/wp-content\/uploads\/2023\/07\/gallery-4.jpg\" width=\"750\" height=\"750\" alt=\"Woman Doing Ballet 4\" title=\"Woman Doing Ballet 4\" aria-label=\"Woman Doing Ballet 4\" class=\"lazyload img-responsive wp-image-234\"  \/><\/a><\/div><\/div><div style=\"padding:16.5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/prototipo.inertia.design\/flamenk\/wp-content\/uploads\/2023\/07\/gallery-5.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27750%27%20viewBox%3D%270%200%20750%20750%27%3E%3Crect%20width%3D%27750%27%20height%3D%27750%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/prototipo.inertia.design\/flamenk\/wp-content\/uploads\/2023\/07\/gallery-5.jpg\" width=\"750\" height=\"750\" alt=\"Woman Tying Ballet Shoes\" title=\"Woman Tying Ballet Shoes\" aria-label=\"Woman Tying Ballet Shoes\" class=\"lazyload img-responsive wp-image-235\"  \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Challenge your limits with a full-body workout that ignites strength, endurance, and expression.<\/p>\n","protected":false},"featured_media":925,"template":"","class_category":[2],"class_list":["post-297","class","type-class","status-publish","has-post-thumbnail","hentry","class_category-class"],"acf":[],"_links":{"self":[{"href":"https:\/\/prototipo.inertia.design\/flamenk\/wp-json\/wp\/v2\/class\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prototipo.inertia.design\/flamenk\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/prototipo.inertia.design\/flamenk\/wp-json\/wp\/v2\/types\/class"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prototipo.inertia.design\/flamenk\/wp-json\/wp\/v2\/media\/925"}],"wp:attachment":[{"href":"https:\/\/prototipo.inertia.design\/flamenk\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"class_category","embeddable":true,"href":"https:\/\/prototipo.inertia.design\/flamenk\/wp-json\/wp\/v2\/class_category?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}